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The Active Older Adults

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It’s never too late to take better care of yourself. And keeping fit can benefit older adults in a myriad of ways, from improving balance to preventing cardiovascular disease. The resources in this section focus on getting and staying fit as you age.

 

Resources
Choosing a gym or fitness center Your yearly doctor visit: what to expectHow much physical activity do older adults need?Prolonging retirement
ACFC Benefits
ACFC DiscountsAnthem Savings Center
External Links
AARP - Physical Activity Weight WatchersYMCA